Front squats barbell

How to do it

1. 1 Stand tall with your feet hip-width apart, holding a barbell across the front of your shoulders with your arms crossed and elbows raised in front of you.
2. 2 Keeping your back straight and your feet firmly on the ground, slowly lower your body towards the ground by bending your knees.
3. 3 Keep going down until your thighs are parallel to the ground and slowly return to the standing position.

Tips

• Keep your chest up and back straight.
• Keep your elbows up so the barbell stays on the front of your shoulders.
• Keep your knees behind your toes while squatting down.
• Inhale as you squat and exhale as you return to the standing position.