Incline dumbbell front raise

How to do it

1. 1 Sit on the incline machine with your feet hip-width apart, holding dumbbells at your sides.
2. 2 Inhale, rotate your palm towards the ground, and raise one dumbbell to your shoulder height, keeping your elbows straight.
3. 3 Slowly return to the starting position and repeat the same movement with the other arm.

Tips

• Keep your chest up and back straight.
• Keep your elbows straight while raising the dumbbell.
• Your palm should be facing your body in the starting position and facing the ground in the final position.