Dumbbell bicep curl to shoulder press

How to do it

1. 1 Stand tall, holding dumbbells in front of your body with elbows straight and palms facing your body.
2. 2 Bend your elbows to bring the dumbbells closer to your chest, and once your elbows are fully bent, twist the dumbbells to rotate your palms.
3. 3 Now raise the dumbbells overhead by straightening your elbows and lifting your shoulders from the sides. Slowly return to the starting position and repeat the sequence.

Tips

• Keep your chest up and back straight throughout the exercise.
• Ensure that your palms face your thighs while performing the bicep curl and face outwards while performing the overhead press.
• Maintain a smooth breathing rhythm throughout the exercise.