Lying one arm reverse dumbbell fly

How to do it

1. 1 Get down on a bench face down and put your body weight on the bench while lowering your knees in the air.
2. 2 Hold the dumbbell in one hand and move the dumbbell towards and away from your body laterally.
3. 3 Repeat this exercise for the desired time.

Tips

• Keep your arms straight and avoid bending them.
• Maintain a smooth breathing rhythm.
• Keep your body stable in a straight line from head to toe.