Alternating plank lunge

How to do it

1. 1 Get down on the floor on all fours with your body weight on your hands, forearms and toes, assuming a plank position.
2. 2 Lift your right foot off the ground and bring your knee towards the right elbow from the side until the thigh is bent to 90 degrees.
3. 3 Slowly return to the starting position and perform the same movement with the other leg.

Tips

• Keep your forearms and hands pressed on the ground throughout this exercise.
• Avoid bringing your knee toward the chest from the front. Always move it from the side.
• Maintain a smooth breathing rhythm throughout this exercise.