Alternate biceps curls standing dumbbells

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms at sides.
2. 2 Hold dumbbells in your hands with slightly bent elbows and palms facing upwards.
3. 3 Raise the dumbbells towards your chest by bending your elbows and return to the starting position.

Tips

• Do not move your shoulders or arms throughout the exercise.
• Your arms should be slightly away from your body (not touching the sides).
• Inhale as you bring the dumbbell towards your chest and exhale as you lower it down.