Chair elevated single leg glute right bridge

How to do it

1. 1 Lie down on your back with your arms at your sides, palms facing the ground, and place your right foot on the seat of a chair with your knee bent to nearly 90 degrees.
2. 2 Lift your left leg up towards the ceiling, keeping the knee bent.
3. 3 Press through your right foot and lift your buttocks off the ground until your body forms a straight line from your shoulders to your knee.
4. 4 Slowly lower your buttocks back to the ground and repeat the movement.

Tips

• Keep your raised leg still throughout the exercise.
• Keep your hips level and avoid twisting your body.
• Exhale as you raise your buttocks and inhale as you return to the starting position.