Dumbbell close grip shoulder press sit up

How to do it

1. 1 Lie down on your back with your knees bent and feet flat on the ground.
2. 2 Hold the dumbbells together close to your chest with your palms facing each other and elbows bent.
3. 3 Contract your abdominal muscles and sit up, pressing the dumbbells up above your head until your elbows are straight.
4. 4 Slowly return to the lying position, bringing the dumbbells back to your chest, and repeat the movement.

Tips

• Keep your feet flat on the ground, and do not move them.
• Do not lift your buttocks off the floor.
• Maintain a smooth breathing rhythm throughout the exercise.