Dumbbell lunge to overhead press

How to do it

1. 1 Stand with your feet hip-width apart and hold a dumbbell in front of your chest with your arms bent and hands shoulder-width apart.
2. 2 Squeeze your abdominal and gluteal muscles, come into a lunge position and raise the dumbbell overhead. Lock your arms above your head and stay tall.
3. 3 Carefully return to the starting position.

Tips

• Keep your chest up and back straight.
• Avoid breath-holding.
• Your palms should be facing forwards while holding the dumbbell.