Dumbbell shrugs

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms at your sides.
2. 2 Hold dumbbells in your hands with straight elbows and palms facing down.
3. 3 Raise your shoulders as if making a shrugging movement and repeat.

Tips

• Your arms should be slightly away from your body (not touching the sides).
• Inhale as you shrug your shoulders and exhale as you relax.