Front raises barbell

How to do it

1. 1 Stand tall with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip and your hands shoulder-width apart.
2. 2 Keeping your elbows straight, raise the barbell in front of you until it is above your head.
3. 3 Slowly lower the barbell back to your thighs and repeat.

Tips

• Keep your chest up and back straight.
• Keep your elbows straight while raising the barbell.
• Do not swing the barbell or lean back to lift it.