Handstand push on chair

How to do it

1. 1 Place your feet on the seat of a chair and your hands on the floor slightly wider than shoulder-width apart.
2. 2 Walk your hands back towards the chair and raise your hips so that they are above your shoulders and your body is almost upside down.
3. 3 Bend your elbows and slowly lower the top of your head towards the floor.
4. 4 Push through your palms and straighten your elbows to return to the starting position.

Tips

• Keep your core tight and your hips high throughout the exercise.
• Stop just before your head touches the floor.
• Make sure the chair is stable and will not slide.
• Inhale as you lower your head towards the floor and exhale as you push back up.