Seated normal grip row machine

How to do it

1. 1 Sit comfortably while holding the cable in front of your chest with bent elbows and palms facing your chest.
2. 2 Rotate your palms and slide the cable towards your chest from your sides by straightening your elbows.
3. 3 Hold for a few seconds and slowly return to the starting position, bringing the cable row in front of your chest with bent elbows.

Tips

• Your palms should be facing your body in the starting position and the opposite direction in the final position.
• Inhale as you bring the cable close and exhale as you lower it.
• Keep your chest up and back straight.