Simultaneous hammer curl dumbbells

How to do it

1. 1 Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).
2. 2 With your palms facing towards your body, bend your elbows and raise the dumbbells towards your shoulders.
3. 3 Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.

Tips

• While bending the elbows, your thumbs should be pointing in the upward direction.
• Keep your chest up and back straight.
• Maintain a smooth breathing rhythm throughout the exercise.