Simultaneous incline hammer dumbbell curl

How to do it

1. 1 Sit on the incline bench, with knees bent and feet placed on the ground.
2. 2 Hold dumbbells at your sides (palms facing your thighs).
3. 3 With your palms facing towards your body, bend your elbows and raise the dumbbells towards your shoulders.
4. 4 Pause for a moment when elbows are fully bent and slowly lower the dumbbells into the starting position.

Tips

• Keep your feet pressed onto the ground throughout the exercise.
• While lowering the dumbbells, stop when your arms are at shoulder height.
• Maintain a smooth breathing rhythm throughout the exercise.