Upright row cable resistance band

How to do it

1. 1 Stand tall on the middle of a resistance band with your feet shoulder-width apart, holding a handle in each hand in front of your thighs with straight elbows.
2. 2 Pull the band up in a vertical line to your chest height by bending your elbows, keeping your elbows higher than your hands.
3. 3 Slowly lower the band into the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Pull the handles up in a straight vertical line, close to your body.
• Maintain a smooth breathing rhythm throughout the exercise.