Close grip barbell bench press

How to do it

1. 1 Lie on your back on a bench with knees bent and feet placed on the ground.
2. 2 Hold the barbell with arms at the front of your chest, elbows bent, and hands slightly narrower than shoulder-width.
3. 3 Slowly lift the barbell towards the ceiling by straightening the elbows until your elbows are fully extended/straight. Return to the starting position and repeat.

Tips

• Keep your feet pressed onto the ground throughout the exercise.
• Focus on keeping a narrow grip while performing this exercise.
• Maintain a smooth breathing rhythm throughout the exercise.