Curtsy lunge bodyweight

How to do it

1. 1 Stand tall with your feet shoulder-width apart and hands clasped together in front of your chest.
2. 2 Lift one foot off the ground, bringing it behind your body, and lower your body towards the floor by bending your knees until your knee is parallel to the ground.
3. 3 Bring the foot back to the starting position and repeat the movement with the other foot.

Tips

• When the foot is behind your body, only put your weight on the toes of that foot.
• Do not let your knee touch the ground while lowering your body.
• Maintain a smooth breathing rhythm throughout the movement.