Dumbbell face down lying shoulder press

How to do it

1. 1 Get down on a bench face down and put your body weight on the bench while raising your knees in the air.
2. 2 Hold the dumbbells in your hands and move the dumbbells towards and away from your body.
3. 3 Repeat this exercise for the desired time.

Tips

• Keep your arms straight and avoid bending them.
• Maintain a smooth breathing rhythm.
• Keep your body stable in a straight line from head to toe.