Dumbbell overhead extension seated

How to do it

1. 1 Sit down on a bench and hold a dumbbell with both hands at the back of your head, with your arms raised overhead and elbows fully bent.
2. 2 Squeeze your triceps and raise the dumbbell towards the ceiling by straightening your elbows while keeping your shoulders stationary.
3. 3 Hold for a second when arms are fully straight and slowly return to the starting position. Repeat.

Tips

• Keep your chest up and back straight.
• Avoid moving your upper arms or shoulders while straightening your elbows.
• Maintain a smooth breathing rhythm throughout this exercise.