Dumbbell triceps kickback both arms

How to do it

1. 1 Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing each other.
2. 2 Bend your knees slightly and lean forward from your hips, keeping your back straight.
3. 3 Raise your upper arms so they are close to your body and parallel to the floor, with your elbows bent.
4. 4 Keeping your upper arms still, straighten your elbows to push both dumbbells back.
5. 5 Slowly bend your elbows to return to the starting position and repeat.

Tips

• Keep your back straight while leaning forward.
• Only your forearms should move; keep your upper arms still.
• Maintain a smooth breathing rhythm throughout the exercise.