Dumbbell seated on exercise ball shoulder press

How to do it

1. 1 Sit comfortably on a Swiss ball with your feet placed on the ground and hands holding dumbbells at your sides.
2. 2 Press the ball in a downward direction with your hips and release the force.
3. 3 Lift the dumbbells above your head and bring them back, then press the ball again in a downward direction. Repeat the sequence.

Tips

• Keep your chest up and back straight.
• Focus on maintaining a rhythm of bouncing.
• Keep your feet pressed on the ground throughout the exercise.