Dumbbell side lunge alternating

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding dumbbells in front of your body with straight arms.
2. 2 Take a step sideways, assuming a wide stance, and bend one knee while keeping the other leg and your arms straight.
3. 3 Return to the starting position and perform the same movement with the opposite leg.

Tips

• Keep your chest up and back straight.
• While lowering your body towards the ground, one knee should be in between the dumbbells.
• Keep bending one knee until the thigh on that side is parallel to the floor.