Glute bridge with abduction bodyweight

How to do it

1. 1 Lie down on your back with your knees bent to nearly 90 degrees and arms at your sides, palms facing the ground.
2. 2 Lift your buttocks off the ground, keeping your upper body in contact with the ground.
3. 3 Hold your hips up and slowly open your knees out to the sides, then bring them back together. Lower your buttocks to the starting position and repeat the movement.

Tips

• Keep your focus on your buttocks and the outer sides of your upper legs.
• Keep your arms on the ground at your sides throughout the exercise.
• Exhale as you raise your buttocks and inhale as you return to the starting position.