Goblet squats dumbbells

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
2. 2 Keeping your elbows straight and the dumbbells at your sides, squat down by bending your hips and knees until your thighs are parallel to the ground.
3. 3 Push through your heels to return to the standing position and repeat.

Tips

• Keep your chest up and back straight.
• Keep your knees behind the toes while performing the squat.
• Do not let the dumbbells touch the ground while performing the squat.
• Maintain a smooth breathing rhythm throughout the exercise.