High resistance band kneeling crunch

How to do it

1. 1 Kneel in front of a resistance band anchored at a high point and hold the band with both hands in front of your forehead.
2. 2 Keeping your arms steady and close to your head, pull the band down towards your knees by contracting your abs and curling your chest downwards.
3. 3 Slowly return to the starting position by just straightening your core and repeat the exercise.

Tips

• Keep your hips still; the movement should come from your abs.
• Do not pull the band with your arms.
• Exhale as you crunch down and inhale as you return to the starting position.