Incline bench cable fly

How to do it

1. 1 Place an incline bench in the middle of a cable machine and sit on it with your back against the pad and feet placed on the ground.
2. 2 Hold a cable handle in each hand with your arms open to your sides and your elbows slightly bent.
3. 3 Squeeze your chest muscles and bring the handles together above your upper chest in a wide arc.
4. 4 Slowly open your arms back to the starting position and repeat.

Tips

• Keep your feet pressed on the ground throughout the exercise.
• While opening your arms, stop when your hands are level with your shoulders.
• Keep your elbows slightly bent and fixed throughout the movement.
• Maintain a smooth breathing rhythm throughout the exercise.