Incline diamond push up bench female

How to do it

1. 1 Stand in front of a bench and bend down placing your palms on the bench while keeping your body in a straight line from head to toe.
2. 2 With your body weight on your palms and toes, lower your chest towards the bench by bending your elbows.
3. 3 Slowly straighten your elbows and return to the starting position.

Tips

• Place your palms on the bench with your fingers pointing forwards and hands shoulder-width apart.
• Only your toes should be in contact with the ground while performing this exercise.
• Inhale as you lower your chest towards the bench and exhale as you return to the starting position.