Kettlebell standing bottoms up one arm shoulder press

How to do it

1. 1 Stand tall with your feet slightly wider than your hips.
2. 2 Hold a kettlebell in one hand just above shoulder height with your palms facing forward and arms bent.
3. 3 Move one kettlebell up over your head by straightening your elbow without moving the other kettlebell. Return to the starting position to perform the same movement on the other side.

Tips

• Keep your chest up and back straight.
• Hold the kettlebell in a way that your palms are facing each other.
• Inhale as you raise the kettlebell and exhale as you lower it.