Push up and rotation

How to do it

1. 1 Get down to the floor face down with your body weight on your palms (straight arms) and toes (starting position).
2. 2 Lift your left hand off the ground and raise it towards the ceiling while rotating your torso to the right.
3. 3 Return to the starting position and perform a push up. Repeat the same movement with the right arm while rotating your torso to the left. Repeat the sequence.

Tips

• While rotating your torso to the side, roll onto the sides of your feet.
• Your body should be in a T-shaped position when one arm is raised towards the ceiling.
• Maintain the balance of your body throughout the exercise to avoid the risk of any injury.