Chair push up

How to do it

1. 1 Get down to the floor with toes on the chair, face down and weight pressed on your palms and toes with straight arms.
2. 2 Lower down your chest towards the ground by bending your elbows slowly.
3. 3 Keep lowering your chest until it is a few inches away from the ground, and return to the starting position by straightening your elbows.

Tips

• Place your palms onto the ground slightly wider than your shoulder width.
• Keep your back straight and avoid hunching it.
• Inhale as you lower your body and exhale as you raise it.