Reverse curl dumbbell simultaneous

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms at sides.
2. 2 Hold the dumbbells in your hands in a way that your palm is facing downward with your arm extended.
3. 3 Lift the dumbbells towards your chest until your elbow is fully bent, and slowly return to the starting position until your arm is fully straight.

Tips

• Keep your upper arms close to your sides throughout this exercise.
• Exhale as you lift the dumbbells and inhale as you lower them down.
• Keep your arms shoulder-width apart.