Seated dumbbell one arm shoulder press

How to do it

1. 1 Sit on the bench with your feet slightly wider than your hips.
2. 2 Hold a dumbbell in one hand just above shoulder height with your palms facing forward and arms bent.
3. 3 Move one dumbbell up over your head by straightening your elbow without moving the other dumbbell. Return to the starting position to perform the same movement on the other side.

Tips

• Keep your chest up and back straight.
• Hold the dumbbells in a way that your palms are facing each other.
• Inhale as you raise the dumbbells and exhale as you lower them.