Side plank left

How to do it

1. 1 Lie on your left side with your legs straight and stacked on top of each other.
2. 2 Place your left hand on the ground directly under your shoulder and your right hand on your hip.
3. 3 Lift your hips off the ground until your body forms a straight line from head to feet.
4. 4 Hold this position for the desired time, then slowly lower your hips back down.

Tips

• Do not let your hips sag towards the ground.
• Maintain a smooth breathing rhythm throughout the exercise.
• Keep your head in a neutral position.