Side plank oblique crunch left

How to do it

1. 1 Lie on your left side with your legs straight and stacked, and place your left hand on the ground directly under your shoulder.
2. 2 Put your right hand on your hip and lift your hips until your body forms a straight line.
3. 3 Lower your hips slightly towards the ground.
4. 4 Contract your side abs to lift your hips back up as high as you can, and repeat.

Tips

• Move slowly and keep your hips stacked on top of each other.
• Keep your head in a neutral position.
• Exhale as you lift your hips and inhale as you lower them.