Standing swimmer

How to do it

1. 1 Stand tall with your feet shoulder-width apart and one arm extended above your head and the other extended at the side of your hip.
2. 2 In an alternating movement, rotate your torso towards the raised arm.
3. 3 Rotate your torso the other way while raising the other arm and lowering the opposite arm.

Tips

• Maintain a smooth breathing rhythm throughout the exercise.
• Do not bend your elbows.
• Do not shrug your shoulders.