Trap bar deadlift

How to do it

1. 1 Stand in the middle of the trap bar with your feet about hip-width apart.
2. 2 Push your hips back and bend your knees to take the handles, arms straight, back flat and chest up.
3. 3 Push the floor away through your whole foot and stand up tall, keeping your back straight.
4. 4 Lower the bar to the floor with control by pushing your hips back, then repeat.

Tips

• Keep your back flat the whole time; never let it round.
• Brace your stomach before each rep.
• Drive through your heels and mid-foot.
• Stand straight at the top without leaning back.