Exercises

497 exercises

• Cable bent over lateral raise right Shoulders, cable
• Cable fly machine mid Chest, cable
• Cable front raises straight bar Shoulders, cable
• Cable lateral raises Shoulders, cable
• Cable machine high to low Chest, cable
• Cable machine low to high Chest, cable
• Cable overhead extension rope Triceps, cable
• Cable rear delt fly Shoulders, cable
• Cable reverse fly Shoulders, cable
• Cable reverse grip triceps push down straight bar Triceps, cable
• Cable triceps overhead extension (EZ bar) Triceps, barbell
• Cable triceps push down elbow out (V-bar) Triceps, cable
• Cable triceps push down EZ bar Triceps, barbell
• Cable triceps push down EZ bar close grip Triceps, barbell
• Cable triceps push down EZ bar wide grip Triceps, barbell
• Cable triceps push down straight bar Triceps, cable
• Cable triceps push down V-bar Triceps, cable
• Cable upright row with EZ bar Shoulders, barbell
• Cable upright row with straight bar Shoulders, cable
• Calf raise leg press machine Legs, machine
• Calf raise on hack squat machine Legs, machine
• Chair back lunge left resistance band Legs, band
• Chair back lunge right resistance band Legs, band
• Chair Bulgarian split squats left bodyweight Legs, bodyweight