Cable overhead extension rope

How to do it

1. 1 Stand tall with your feet shoulder-width apart, with your back to the cable machine, holding the cable rope in both hands.
2. 2 Raise your arms from the sides to shoulder height and bend your elbows to 90 degrees with palms facing forward (starting position).
3. 3 Raise both hands holding the cable rope towards the ceiling by straightening your elbows, taking your arms overhead. Return to the starting position and repeat.

Tips

• Keep your chest up and back straight.
• Inhale as you raise the rope and exhale as you lower it.
• Raise the rope towards the ceiling in a straight line.