Cable reverse grip triceps push down straight bar

How to do it

1. 1 Stand tall facing the cable machine with a straight bar attached to the high pulley.
2. 2 Hold the bar with both hands, palms facing upward, and tuck your elbows in at your sides, bent to about 90 degrees.
3. 3 Keeping your upper arms still, push the bar down until your arms are fully straight.
4. 4 Slowly let the bar rise back to the starting position and repeat.

Tips

• Your elbows should be bent in the starting position and straight in the final position.
• Keep your elbows close to your sides throughout the exercise.
• Focus on contracting your triceps while pushing the bar down.