Brisk walk

How to do it

1. 1 Stand tall with your shoulders relaxed and your eyes looking ahead.
2. 2 Walk at a pace that makes you breathe harder but still lets you talk.
3. 3 Swing your arms naturally and roll from heel to toe with each step.
4. 4 Keep the pace steady for the whole walk, then log your distance and time.

Tips

• A brisk walk is easy on the joints and great on rest days.
• Wear comfortable, supportive shoes.
• Add a hill or a little more distance each week.