Bird dog

How to do it

1. 1 Get down to the floor on all fours, face down, and place your palms on the ground under your shoulders and knees under your hips with knees bent to 90 degrees.
2. 2 Keeping your core tight, lift one arm forward and the opposite leg back until both are straight and parallel to the ground.
3. 3 Hold this position for a few seconds and return to the starting position.
4. 4 Repeat the movement with the other arm and the opposite leg.

Tips

• Focus on raising the arm and the opposite leg at the same time while keeping your body stable.
• Maintain a smooth breathing rhythm throughout the exercise.
• Avoid rotating your torso.