Box jumps

How to do it

1. 1 Stand tall with your feet shoulder-width apart, and a box placed one short step in front of you.
2. 2 Slowly lower your body towards the ground by bending your knees and jump forwards by swinging your arms in the forward direction.
3. 3 Land softly on the box with your arms in the air.

Tips

• Wear protective equipment if you are new to this exercise.
• Make sure that the box is stable and will not move when you land on it.
• Focus on maintaining balance when landing on the box.