Downdog to plank

How to do it

1. 1 Stand tall and place your palms on the ground near your feet by bending your back, and walk on your palms until you assume a 90-degree bent position of your core.
2. 2 Flow your chest forward and assume a plank position.
3. 3 Hold for a few seconds and return to the standing position in an exact reversal of the instructions.

Tips

• Maintain a smooth breathing rhythm throughout the exercise.
• Maintain the balance of your body to avoid injury.
• Maintain the dog pose position for a few seconds.