Dumbbell curl supination grip

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with straight elbows and palms facing your thighs.
2. 2 Keeping your upper arm close to your body, curl one dumbbell up while rotating your palm to face the ceiling.
3. 3 Slowly return to the starting position by straightening your elbow and repeat the exercise with the other arm.

Tips

• Keep your chest up and back straight.
• The movement should be limited to your elbow joints, and your shoulders must remain stationary.
• Maintain a smooth breathing rhythm throughout the exercise.