Dumbbell squats to shoulder press

How to do it

1. 1 Stand tall, holding dumbbells in both hands with arms raised from sides to shoulder height and elbows bent to 90 degrees.
2. 2 Bring both dumbbells close to each other, squeezing your elbows, and bend down into a squat position.
3. 3 Raise the dumbbells towards the ceiling and return to the starting position. Repeat the sequence.

Tips

• Hold the dumbbells in a way that your palms are facing forwards.
• Maintain a smooth breathing rhythm throughout the exercise.
• Keep your chest up and back straight.