Hanging oblique crunches

How to do it

1. 1 Grasp a bar above your head with straight arms and palms facing forward.
2. 2 Suspend your body in a hanging position and bring your thighs towards your chest while rotating your knees according to the side of the activating oblique.
3. 3 Stop when your thighs are parallel to the ground and slowly return to the starting position.

Tips

• Grasp the bar with your hands shoulder-width apart.
• Keep your core as steady as possible to avoid swinging.
• Inhale as you bring your thighs towards the chest and exhale as you return to the starting position.