High knees

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms at sides.
2. 2 Raise one foot and the opposite arm at the same time, bringing your knee towards your chest.
3. 3 Return to the starting position and quickly switch to the opposite side’s foot and arm. Keep performing these movements in a rhythm while standing in one place.

Tips

• Do not pause in between the movements. As soon as one foot lands on the ground, quickly raise the other foot.
• Focus on raising the opposite arm while raising the foot.
• Maintain a smooth breathing rhythm throughout the exercise.