Lying leg lift

How to do it

1. 1 Lie down on the floor/mat on your side, using one hand as a pillow to support your head from the side.
2. 2 With your hips, knees and ankles aligned with each other, raise one leg towards the ceiling.
3. 3 Slowly return to the starting position and repeat the same movement.

Tips

• One side of your body should be fully in contact with the ground throughout the exercise.
• While raising one leg towards the ceiling, keep your knee straight.
• Inhale as you raise your leg and exhale as you lower it down.