Plate front raise

How to do it

1. 1 Stand tall with your feet hip-width apart, holding a weight plate in front of your chest.
2. 2 Inhale, rotate your palm towards the ground, and raise the weight plate to your shoulder height keeping your elbows straight.
3. 3 Slowly return to the starting position and repeat the same movement with the arm.

Tips

• Keep your chest up and back straight.
• Keep your elbows straight while raising the weight plate.
• Your palm should be facing your body in the starting position and facing the ground in the final position.